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Are mushrooms low FODMAP?

Are mushrooms low FODMAP?

When it comes to the FODMAP content of food the answer is never a straight forward yes or no. The FODMAP content varies between mushroom varieties. Read on to find out which mushrooms are low FODMAP.  This post contains affiliate links which means that I will earn a...

Peppermint Oil for IBS: Worth Considering?

Peppermint Oil for IBS: Worth Considering?

There are several alternative treatments that promise to help improve IBS symptoms and gut health. I see numerous patients who have spent a LOT of money on various supplements and herbal remedies. But, are peppermint oil capsules worth your hard-earned cash?...

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