ibs dietitian
Are marshmallows low FODMAP?

Are marshmallows low FODMAP?

Are you following a low FODMAP diet but feeling a bit confused and overwhelmed? Are you wondering whether marshmallows are low FODMAP? If so, you are in the right place. Read on to find out whether marshmallows can be enjoyed on a low FODMAP diet. Marshmallows are a...

Are mushrooms low FODMAP?

Are mushrooms low FODMAP?

When it comes to the FODMAP content of food the answer is never a straight forward yes or no. The FODMAP content varies between mushroom varieties. Read on to find out which mushrooms are low FODMAP.  This post contains affiliate links which means that I will earn a...

Peppermint Oil for IBS: Worth Considering?

Peppermint Oil for IBS: Worth Considering?

There are several alternative treatments that promise to help improve IBS symptoms and gut health. I see numerous patients who have spent a LOT of money on various supplements and herbal remedies. But, are peppermint oil capsules worth your hard-earned cash?...

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