Acid Reflux E-Book

Struggling with reflux and you’re not sure what you should be eating? You’ve probably read a lot of conflicting information online and now you’re not sure what to believe.

This 4 page mini guide covers what acid reflux is, the causes and dietary and lifestyle management techniques. It also include reflux friendly snack and meal ideas for breakfast, lunch, dinner.

hi there!

I’m Daniela

I am a registered dietitian with expertise in irritable bowel syndrome and the use of the low FODMAP diet. Being diagnosed with IBS myself, I understand the huge impact digestive issues can have on every aspect of day-to-day life. Hence my mission is to help as many people with gut issues as possible find long lasting relief.


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The Blog

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The Best Alcoholic Drink for IBS – 10 Ideas!

The Best Alcoholic Drink for IBS – 10 Ideas!

Looking for the best alcoholic drink for IBS? If you answered yes, you are in the right place. This article aims to give you ideas on the best alcoholic drinks to choose to reduce the chances of triggering your gut symptoms! UNDERSTANDING IBS AND ALCOHOL Whilst the...

Are mushrooms low FODMAP?

Are mushrooms low FODMAP?

When it comes to the FODMAP content of food the answer is never a straight forward yes or no. The FODMAP content varies between mushroom varieties. Read on to find out which mushrooms are low FODMAP.  Low FODMAP mushrooms Oyster Mushrooms Oyster mushrooms have a...

Peppermint Oil for IBS: Worth Considering?

Peppermint Oil for IBS: Worth Considering?

There are several alternative treatments that promise to help improve IBS symptoms and gut health. I see numerous patients who have spent a LOT of money on various supplements and herbal remedies. But, are peppermint oil capsules worth your hard-earned cash?...

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