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Struggling with reflux and you’re not sure what you should be eating? You’ve probably read a lot of conflicting information online and now you’re not sure what to believe.
This 4 page mini guide covers what acid reflux is, the causes and dietary and lifestyle management techniques. It also include reflux friendly snack and meal ideas for breakfast, lunch, dinner.
hi there!
I’m Daniela
I am a registered dietitian with expertise in irritable bowel syndrome and the use of the low FODMAP diet. Being diagnosed with IBS myself, I understand the huge impact digestive issues can have on every aspect of day-to-day life. Hence my mission is to help as many people with gut issues as possible find long lasting relief.
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The Blog
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