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Acid Reflux E-Book

Struggling with reflux and you’re not sure what you should be eating? You’ve probably read a lot of conflicting information online and now you’re not sure what to believe.

This 4 page mini guide covers what acid reflux is, the causes and dietary and lifestyle management techniques. It also include reflux friendly snack and meal ideas for breakfast, lunch, dinner.

fodmap ingredients
Ultimate Guide to Spotting High FODMAP Ingredients E-Book

Reading labels can be extremely confusing and frustrating! Is maltodextrin low FODMAP? What about inulin? glucose? soy leicithins?

This guide answers all these questions and more! Spend less time wondering if products are suitable and more time doing the things you love. 

hi there!

I’m Daniela

I am a registered dietitian with expertise in irritable bowel syndrome and the use of the low FODMAP diet. Being diagnosed with IBS myself, I understand the huge impact digestive issues can have on every aspect of day-to-day life. Hence my mission is to help as many people with gut issues as possible find long lasting relief.

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The Blog

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Are hash browns low FODMAP?

Are hash browns low FODMAP?

For individuals following a low FODMAP diet, navigating the world of food can be challenging. Hash browns, a beloved breakfast staple, often raise questions regarding their FODMAP content and suitability for individuals with Irritable Bowel Syndrome (IBS). In this...

Are carrots low FODMAP?

Are carrots low FODMAP?

If you're following a low FODMAP diet due to digestive issues, you may be wondering whether carrots fit into your dietary plan. Carrots are widely loved for their crunchy texture, vibrant color, and numerous health benefits. In this article, we'll delve into the world...

Are marshmallows low FODMAP?

Are marshmallows low FODMAP?

Are you following a low FODMAP diet but feeling a bit confused and overwhelmed? Are you wondering whether marshmallows are low FODMAP? If so, you are in the right place. Read on to find out whether marshmallows can be enjoyed on a low FODMAP diet. Marshmallows are a...

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