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free guide!

10 IBS Friendly Snacks

If you like Tzatziki pop a 😋 in the comments!

If you like Tzatziki pop a 😋 in the comments!
You asked for dip recipes, so here is the first one ☝️ delicious and refreshing tzatziki.
If you are following a low FODMAP diet what dips do you miss?
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#lowfodmapuk #fodmapper #ibsfood #ibslife #lowfodmaprecipes

Have you been diagnosed with IBS but offered no su

Have you been diagnosed with IBS but offered no support? Post a ✋in the comments if you can relate.
IBS is a functional gut disorder. This means that structurally everything looks normal however it does not function normally. It is definitely not all in your head!
Are you looking for support in managing IBS? In my IBS Freedom Formula I offer unlimited email support to guide you every step of the away. Send me a DM if you are interested or check out the link in bio!
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#ibsrelief #ibsdietitian #ibslife #ibswarrior #ibsfood #beatthebloat #digestionsupport #fodmaps #nutritionexpert #constipationrelief #guthealthcoach #lowfodmaps #fodmapliving #lowfodmapuk

Which one was your favourite? Let me know in the c

Which one was your favourite? Let me know in the comments.
It can be hard finding low FODMAP options whilst on holiday. Here are my finds in a UK airport.
Follow me for more information on IBS and the low FODMAP diet.
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#ibslife #ibswarrior #lowfodmapuk #lowfodmapdiet #fodmapfriendly

Yes you can eat garlic on a low FODMAP diet. Surpr

Yes you can eat garlic on a low FODMAP diet. Surprised? Read the cap ton for more information.
Fresh garlic is high in the FODMAP fructan therefore still needs to be avoided during the elimination phase.
However, pickling changes the FODMAP content! This means that 1 clove of pickled garlic is low FODMAP.
Pickled garlic has a milder taste and is slightly sweet.
Pickled garlic in larger quantities contains fructose and not fructans. So this is good news if you passed the fructose challenge in reintroduction!
Follow me for more information on IBS and the low FODMAP diet.
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#lowfodmapuk #ibsdiet #ibslife #fodmapfriendly #lowfodmapfriendly

What else would you add? Let me know in the commen

What else would you add? Let me know in the comments.
As a dietitian with IBS these are my top tips when travelling.
Carry an empty water bottle. Airports have water filling stations after security so you can fill your bottle and ensure you stay well hydrated. This will help reduce bloating.
Pack your usual medication and supplements. This includes probiotics and fibre supplements if you usually take these!
Tissues and wipes. There is nothing worse than realising there is no toilet paper.
Pack food and snacks for the journey as finding suitable options at the airport can be challenging.
Wear comfy bloat friendly clothing. Gas and bloating are common when flying due to the change in air pressure.
Share this post with a friend!
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#ibsdiet #ibslife #lowfodmapuk #fodmapdiet #ibsawareness

Feeling overwhelmed by the low FODMAP diet? Put a

Feeling overwhelmed by the low FODMAP diet? Put a 🙋🏻‍♀️if you can relate!
The low FODMAP diet is complex and it is completely normal to feel overwhelmed especially when you’re just starting out.
The national guidelines recommend this diet should be followed under the guidance of a dietitian due to its complexity.
If you’re looking for support I am offering 20% off on my IBS Freedom Formula 1:1 program using code SUMMER20. In my program I provide unlimited email support to support you every step of the way!
Offer valid until end of August!
#lowfodmapuk #fodmap #ibsdiet #ibsfood #fodmapfriendly

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