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daniela galea

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10 IBS Friendly Snacks

Today marks the final day of dietitian's week and

Today marks the final day of dietitian's week and we are ending it by saying why we are proud to work in dietetics.
There are many reasons, but the main one for me is seeing the impact I can have on other people's lives. It truly brings me so much job when people come back to their follow-up appointments telling me they feel better or they have achieved their goals!
I wanted to share this case study to show that as dietitians we do not just provide dietary advice but can also play a key role in diagnosis, intiating and titrating treatment.
Have you seen a dietitian? What was your experience?
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#DW2023 #WeAreDietetics #DietitiansWeek2023 #guthealthdietitian #ibsproblems #dietitianofinstagram #digestiveissues #nutritionexpert #guthealthcoach #dietitianlife #dietitianapproved #dietitiansofinstagram #healthprofessionals #guthealth
@bda_gastro @bda_dietitians

Tell me your favourite swaps in the comments below

Tell me your favourite swaps in the comments below!
Dietitians are NOT the food police. We here to support and guide you to reach your health and nutrition goals!
In my role, I often help clients with swaps to their favourite foods whilst following a an temporary elimination diet like low FODMAP.
As part of my IBS Freedom Formula I also offer a personalised meal plan to help make this process as easy as possible! If you are looking for support feel free to get in touch or head to the link in bio to find out more!
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#DW2023 #WeAreDietetics #lowfodmapuk #ibsdietitian #lowfodmapfood #lowfodmapliving #fodmaps #dietitianlife #nutritionexpert #diethelp
@bda_gastro @bda_dietitians

Hi! Nice to meet you. My name is Daniela. I am a d

Hi! Nice to meet you. My name is Daniela. I am a dietitian and the face behind this page.
Today, kicks off Dietitians week here in the UK. The theme this year is the faces of dietetics to show the diverse community and variety of specialisms that dietitians cover!
So here is some information about me!
I've been working as a dietitian for many years, mostly as a community dietitian. I love my job as a community dietitians as it has allowed me to gain experience in a vast range of clinical conditions and I also get to run FODMAP clinics and groups in primary care.
I also launched my freelance business; The Nourished Clinic towards the end of last year to help people that struggle with uncomfortable gut symptoms such as bloating, constipation and diarrhoea.
If you are in need of support and guidance, please do reach out or head to the link in bio!
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#WeAreDietetics #DW2023 #guthealthdietitian #ibsdietitian #holisticnutritioncoach #guthealthcoach #fodmaps #dietitianlife #rd2b #rd2be #NutritionExpert
@bda_gastro @bda_dietitians @bda_freelance

What else have you been told to try? There is a l

What else have you been told to try?
There is a lot of information out there, however many recommendations have no scientific proof.
There is no evidence that celery or celery juice can help improve IBS symptoms. Celery is actually high FODMAP so could make your symptoms worse.
If you want to find long term relief from your IBS symptoms working with an IBS specialist dietitian is key! Head to the link in bio to book a free 15 minute consultation and discuss how I could help you.
#ibsproblems #ibslife #ibswarrior #bloatedstomach #digestiveissues #beatthebloat #digestionsupport #constipationrelief #fodmaps #ibsdietitian

Missing onion 🧅 in cooking? Swap it out for sp

Missing onion 🧅 in cooking?
Swap it out for spring onion, but be careful how far down you cut as it becomes higher in FODMAPs.
If you found this helpful like and follow for more information on IBS and the low FODMAP diet.
#guthealthdietitian #guthealthexpert #lowfodmapuk #fodmapper #lowfodmaps #lowfodmapfriendly #beatthebloat #bloatingremedy #fodmaps #dietitianlife #guthealthiseverything

Are you struggling with gut symptoms such as bloat

Are you struggling with gut symptoms such as bloating, abdominal pain and unpredictable bowels?
Find relief quick with my IBS Freedom Formula like this client! Head to the link in bio to find out more.
#guthealthdietitian #bloatingproblems #constipationremedy #digestiveissues #ibsrelief #beatthebloat #guthealthcoach #constipationrelief #digestionsupport #bloatingremedy

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