For individuals following a low FODMAP diet, navigating the world of food can be challenging. Hash browns, a beloved breakfast staple, often raise questions regarding their FODMAP content and suitability for individuals with Irritable Bowel Syndrome (IBS). In this...
If you're following a low FODMAP diet due to digestive issues, you may be wondering whether carrots fit into your dietary plan. Carrots are widely loved for their crunchy texture, vibrant color, and numerous health benefits. In this article, we'll delve into the world...
Are you following a low FODMAP diet but feeling a bit confused and overwhelmed? Are you wondering whether marshmallows are low FODMAP? If so, you are in the right place. Read on to find out whether marshmallows can be enjoyed on a low FODMAP diet. Marshmallows are a...
Looking for the best alcoholic drink for IBS? If you answered yes, you are in the right place. This article aims to give you ideas on the best alcoholic drinks to choose to reduce the chances of triggering your gut symptoms! UNDERSTANDING IBS AND ALCOHOL Whilst the...
When it comes to the FODMAP content of food the answer is never a straight forward yes or no. The FODMAP content varies between mushroom varieties. Read on to find out which mushrooms are low FODMAP. Low FODMAP mushrooms Oyster Mushrooms Oyster mushrooms have a...
There are several alternative treatments that promise to help improve IBS symptoms and gut health. I see numerous patients who have spent a LOT of money on various supplements and herbal remedies. But, are peppermint oil capsules worth your hard-earned cash?...
I bet at some point we have all considered purchasing food intolerance tests. Diagnosis of IBS can sometimes take up to 7 years and it is estimated 2/3 of cases remain undiagnosed. Even after diagnosis most sufferers are left trying to manage the condition on their...
Alcohol is a known gut irritant, so you may be wondering if you can drink alcohol with irritable bowel syndrome (IBS), what to choose and how much to have to avoid a dreaded flare-up. Read on to find out more! How does alcohol contribute to gut symptoms in IBS?...
Find out if you may have IBS and how to get diagnosed.