Home
About
Services
Program
Blog
Low FODMAP Recipes
Book a Call

Book A Call

What else would you add? Let me know in the commen

What else would you add? Let me know in the comments.
As a dietitian with IBS these are my top tips when travelling.
Carry an empty water bottle. Airports have water filling stations after security so you can fill your bottle and ensure you stay well hydrated. This will help reduce bloating.
Pack your usual medication and supplements. This includes probiotics and fibre supplements if you usually take these!
Tissues and wipes. There is nothing worse than realising there is no toilet paper.
Pack food and snacks for the journey as finding suitable options at the airport can be challenging.
Wear comfy bloat friendly clothing. Gas and bloating are common when flying due to the change in air pressure.
Get there early to reduce travel stress.
Did you know I have Free snack guide with 100 IBS friendly snacks? Comment SNACK and I will send you the link.
.
.
.
.
.
#ibsdiet #ibslife #lowfodmapuk #fodmapdiet #ibsawareness #digestiveissues #beatthebloat #ibswarrior #bloatingremedy #digestionsupport #fodmaps #gutissues #ibsfriendly #bloatedbelly #happygut #ibsfood #foodintolerance #bloated #bloating #fodmap #constipation #dietitianapproved #lowfodmap #digestivehealth #lowfodmap #diettips #lowfodmapliving #fodmapliving #constipationremedy

Can symptoms change whilst on holiday? It is very

Can symptoms change whilst on holiday?
It is very common for symptoms to increase ahead of a holiday due to increased stress / anxiety prior to travelling.
During the trip symptoms can also change due to changes in:
Sleep routine
Diet
Activity levels
Stress levels
Symptoms could improve or worsen. Tell me do your symptoms change whilst on holiday?
.
.
.
.
.
#ibslife #ibsawareness #ibsjourney #ibswarrior #ibsdietitian #fodmap #lowfodmapuk #foodintolerance #ibsfriendly #ibssucks #bloatingproblems #bloatingisabitch #bloatingsucks #bloating #bloated #digestiveproblems #digestiveissues

Looking to beat the heat?! Check out my brief gu

Looking to beat the heat?!
Check out my brief guide on picking an ice lolly that won't set off your IBS symptoms!
.
.
.
.
.
#lowfodmap #lowfodmapuk #ibs #ibslife #ibsdiet #ibsfood #ibswarrior #fodmapdiet #fodmapdietuk #fodmaps #beatthebloat #lowfodmaplife #fodmapfriendly #fodmapliving #ibsfriendly #ibssupport #ibsdietitian

In this warm weather I love a nice refreshing dess

In this warm weather I love a nice refreshing dessert.
This a healthier low FODMAP version of an Eton mess.
It is very easy to put together. Simply put layers of fresh strawberries (5 are low FODMAP ~65g), lactose free yoghurt and crushed meringue.
Will you try this?
.
.
.
.
.
#fodmap #fodmapdiet #lowfodmapdiet #lowfodmap #Fodmapfriendly #gutfriendly #fodmapsafe #dietitian #dietitiansofinstagram #guthealth #ibsdiet #ibstofreedom #foodintolerance #bloating #lowfodmaprecipes #glutenfree #ibsfriendly #freefrom #ibs #foodie #lactosefree #fodmapliving #fodmapelimination #fodmapper #fodmaphealth #dietician
#dietitianapproved #lowfodmaplife #lowfodmapuk #glutenfreeliving

Does the weather affect your IBS? Let me know in t

Does the weather affect your IBS? Let me know in the comments 👇🏻👇🏻👇🏻
Remember that anything that places stress on your body can lead to IBS symptoms. This can be a deadline at work, travelling, being ill, and even the weather.
So yes hot 🥵 or cold 🥶 weather can impact IBS symptoms.
Comment 🔥and I’ll send more information on hot the heat affects the gut and what you should do in hot weather!
.
.
.
.
#ibslife #ibsdiet #ibsawareness #ibsjourney #ibswarrior #ibsdietitian #bloated #bloating #lowfodmapuk #lowfodmapdiet

Some fruits can lead to more gas build up and may

Some fruits can lead to more gas build up and may also contribute to diarrhoea. However this does not mean you have to cut out fruit!
Fruit such as watermelon, strawberries, cherries and peaches are rich in fermentable carbohydrates known as FODMAPs. FODMAPs can be a trigger for some people with IBS.
Simply swapping to low FODMAP options could help improve your gut symptoms. Try these alternatives instead:
blueberries
rhubarb
honeydew and cantaloupe melon
apricot
pinapple
lychees
Be mindful that even these options in larger quantities may contribute to gut symptoms.
P.S. Did you know I have a FREE guide on how to beat bloating? Comment BLOAT and I will send you the link.
.
.
.
.
.
#ibs #ibsdiet #ibsfriendly #ibsdietitian #lowfodmapuk #fodmaps #lowfodmapdiet #lowfodmap #ibsfood #ibslife #fodmap #dietitiansofinstagram #gutproblems #gutissues #fodmapdiet #guthealthdietitian #fodmapdietuk #digestionproblems #digestionissues

Follow on Instagram

free guide!

100 Snacks that won’t trigger an IBS Flare up!

Newsletter

Subscribe to receive helpful tips, recipes and information about services via email. Unsuscribe at any time.

Success!

Name

Email

TERMS & CONDITIONS | DISCLAIMER | PRIVACY POLICY

© 2026 The Nourished Clinic | Design by WBDS

Pin It on Pinterest